The upper body corresponds to the Yang, while the lower body roots into the Yin. The body’s center is where the Yin and Yang meet. We begin with a full body coating of ice followed by cold towels placed on the upper body and hot towels are placed on the lower body to encourage opposites and balance. We end with a full body hot towel placed from head to toe. This is all performed face down and when you turn over, face up, a warm towel is placed at the core (the body’s center) while ice is applied to the back of the skull and bottom of the feet. The massage is finished with warm coconut oil therapeutically applied to the body – neck, shoulders, arms, legs, and feet. 

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